Mango and Pineapple Collagen Smoothie Bowl
Author:
Annabelle Cooper
Category
Breakfast,Collagen suitable,Dessert,Drink,Fibre suitable,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
Servings
2
Prep Time
5 mins
Ingredients
-
2 cups Oat milk or almond milk
-
1 cup frozen mango
-
1 frozen banana
-
1 cup frozen pineapple ideally not ripe
-
2 tbsp Collagen Peptides Optional
-
sliced strawberries
-
pumpkin seeds
-
chai seeds
-
raisons
-
blueberries
-
shredded coconut
-
crushed pistachio nuts
-
fresh pineapple
-
granola
-
raw nuts
Topping options
Directions
- If pineapple not appealing, just replace with extra mango.
- 2Place all the ingredients in the blender and process until smooth.
- Add less milk for a thicker bowl.
- Add honey or stevia if desired.
Top with whatever garnish appeals.
Nutrition
Nutrition
- Serving Size
- 2
- per serving
- Calories
- 283
Amount/Serving
% Daily Value
- Total Fat
- 3.1 grams
- 4%
- Saturated Fat
- 0.2 grams
- 1%
- Cholesterol
- 0 milligrams
- Sodium
- 107 milligrams
- 5%
- Total Carbohydrate
- 60.7 grams
- Dietary Fiber
- 6 grams
- 23%
- Total Sugars
- 45.6 grams
- 22%
- Protein
- 7.8 grams
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.