Lentil Soup
Author:
Annabelle Cooper
Category
Gluten Free,Lunch,Soup,Starter,Vegan,Vegetarian
Difficulty
Intermediate
Rated 5.0 stars by 1 users
4
10 mins
50 mins
1 hr
Ingredients
- 1 tbsp extra virgin olive oil
-
1 medium onion finely chopped
-
4 garlic cloves minced
-
2 large carrots chopped
-
2 stalks celery chopped
- 6 cups vegetable stock
-
1 ½ cups brown lentils rinsed
- 1 bay leaf
- 1 tsp thyme
-
small handful parsley chopped
-
salt and pepper to taste
Directions
What are we cooking today?
This soup will fill you with goodness without the need for anything else for hours! Traditionally a winter soup but absolutely suitable any time of year.
Getting started
- Heat the oil in a large pot over medium heat.
Add the onion and sauté until translucent – 3-5 minutes.
Add the garlic, carrots and celery and sauté for 2-3 minutes.
Add the stock, lentils, bay leaf, thyme, salt and pepper.
Cook on medium-low heat until lentils are tender, 30 – 40 minutes.
Sprinkle with the chopped parsley and enjoy.
Annabelle's tips
Lentil soup freezes well so I often make a double batch and freeze portions.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 313
- Total Fat
- 5.6 grams
- 8%
- Saturated Fat
- 1.3 grams
- 7%
- Cholesterol
- 0 milligrams
- Sodium
- 703 milligrams
- 31%
- Total Carbohydrate
- 50.6 grams
- 19%
- Dietary Fiber
- 9.6 grams
- 35%
- Total Sugars
- 3.6 grams
- Protein
- 18.8 grams
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.