Honey and Ginger Stir Fry with Salmon
Author:
Annabelle Cooper
Category
Dinner,Fish,Low Carb,Lunch,Pescatarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
10 mins
11 mins
21 mins
Ingredients
- 2 tsp sesame oil
- 10 g butter
-
1 tsp garlic crushed
-
1 onion sliced
-
2 tsp ginger crushed
- 500 g fresh cut Asian stir-fry mix
- 1 tbsp low salt soy sauce
- 2 tsp honey
-
4 salmon fillets skin off
-
¼ cup fresh coriander leaves
-
lemon wedges to serve
Directions
What are we cooking today?
The flavours in this dish all work so well together. It is fresh, tasty, and light, yet filling.
Getting started
- Heat a large non-stick wok or frying pan over a medium-high heat.
Add the sesame oil and butter.
Add the onion, garlic, ginger and stir-fry vegetable mix and stir-fry for 3-4 minutes.
Add soy sauce and drizzle over honey and toss to coat vegetables.
Meanwhile, preheat the grill to medium.
Grill the salmon for 3-4 minutes each side until just cooked through and flake into large pieces.
Toss the coriander through the vegetables and gently mix the salmon through the vegetables.
Divide the among serving plates.
Serve with lemon wedges.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 324
- Total Fat
- 14.8 grams
- 19%
- Saturated Fat
- 3.2 grams
- 16%
- Cholesterol
- 84 milligrams
- 29%
- Sodium
- 479 milligrams
- 21%
- Total Carbohydrate
- 10.3 grams
- 4%
- Dietary Fiber
- 0.8 grams
- 3%
- Total Sugars
- 4.2 grams
- Protein
- 36.2 grams
- Calcium
- 11 milligrams
- 1%
- Iron
- 13 milligrams
- 73%
- Potassium
- 674 milligrams
- 15%
- Vitamin D
- 7 micrograms
- 35%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
