Grilled Sardines with Walnut and Olive Salad
Author:
Annabelle Cooper
Category
Dinner,Fish,Gluten Free,Low Carb,Lunch,Pescatarian,Salad,Starter
Difficulty
Beginner
Rated 5.0 stars by 1 users
2
10 mins
10 mins
20 mins
Ingredients
-
4 sardines
-
1 red onion finely sliced
-
1 tbsp dried oregano
-
6 ripe tomatoes
-
10 black olives Pitted
-
1 small romaine lettuce You can use any type of lettuce you have
-
1 red pepper
-
1 cucumber Peeled and sliced
-
30 g walnuts
-
20 g olive oil
-
1 egg yolk
-
10 g apple cider vinegar
-
1 tsp dijon mustard
-
2 cloves of garlic
-
1 anchovy fillet Optional but adds depth and saltiness
Mustard and Garlic Salad Dressing
Directions
What are we cooking today?
Simply grilled fresh fish, on top a healthy salad. You cant beat it!
Getting started
- Brush the sardines with oil and some of the oregano and place under a grill for 4-5 minutes, on each side, until crisp and cooked.
To make the dressing place the egg yolk in a small food processor with the garlic, oregano, mustard, vinegar and anchovy fillet and blitz.
Gradually add the oil until thickened then loosen with a splash of water until at pouring consistency, taste and season.
Simply mix together all the remaining salad ingredients, season with salt then toss with the dressing and lay the sardines on top of the salad.
Mix together all the remaining salad ingredients, season with salt then toss with a good pour of the dressing.
Once the fish is cooked, remove from the grill and lay them on top of the plated salad.
Nutrition
Nutrition
- Serving Size
- 2
- per serving
- Calories
- 748
- Total Fat
- 52.5 grams
- 68%
- Saturated Fat
- 8.6 grams
- 43%
- Cholesterol
- 329 milligrams
- 110%
- Sodium
- 920 milligrams
- 40%
- Total Carbohydrate
- 28.6 grams
- 11%
- Dietary Fiber
- 7.6 grams
- 28%
- Total Sugars
- 14.8 grams
- Protein
- 49.7 grams
- Calcium
- 620 milligrams
- 48%
- Iron
- 8 milligrams
- 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
