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So flavoursome and so now! Sardines are packed with goodness and super easy to prepare.
Getting started
Preheat the oven to 175℃.
Clean the sardines thoroughly, making sure to remove the gills and insides. Rinse under running water to wash off scales and remaining blood.
Note: You can also ask your local fishmonger to do the cleaning for you.
Place the sardines on a rack and season with salt and pepper.
Bake in the oven for about 10 minutes.
Wash and chop the herbs.
Pile the hot sardines onto a serving plate, sprinkle with chopped herbs and drizzle with extra virgin olive oil. Serve immediately!
Nutrition
Nutrition
Serving Size
4
per serving
Calories
815
Amount/Serving% Daily Value
Total Fat
61.1 grams
79%
Saturated Fat
13 grams
65%
Cholesterol
198 milligrams
66%
Sodium
802 milligrams
35%
Total Carbohydrate
0.6 grams
1%
Dietary Fiber
0.4 grams
2%
Total Sugars
0 grams
Protein
63.2 grams
Calcium
4 milligrams
1%
Iron
27 milligrams
150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
