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2 cups chopped kale (or any type of greens like bok choy, spinach, collards, turnip greens, etc.)
salt and pepper to taste
fresh coriander for garnish
Directions
What are we cooking today?
A delicious "curry" without the heavy stomach feeling or guilt. Delicious and loaded with goodness.
Getting started
In a large pot heat coconut oil and sauté onions and spices until the onions are soft (about 6-8 minutes).
Add the vegetables, beans, and coconut milk. Bring to simmer and add the vegetable stock.
Simmer until the vegetables are tender (about 15 minutes).
Add the greens, then season with salt and pepper.
Serve with brown rice. Garnish with coriander.
Annabelle's tips
If preferred, add chicken.
Also, fresh sliced chilli gives this dish a nice added flavour.
Nutrition
Nutrition
Serving Size
2
per serving
Calories
444
Amount/Serving% Daily Value
Total Fat
19 grams
25%
Saturated Fat
15 grams
75%
Cholesterol
0 milligrams
Sodium
486 milligrams
22%
Total Carbohydrate
59.4 grams
22%
Dietary Fiber
15.9 grams
57%
Total Sugars
7.9 grams
Protein
15.4 grams
Calcium
24 milligrams
2%
Iron
35 milligrams
195%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
