Name: Green & Glorious Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Breakfast,Collagen suitable,Dessert,Drink,Fibre suitable,Snack,Treats,Vegetarian
Ingredients: ½ bunch kale; 1 handfull spinach; ½ cucumber; 1 mango sliced; ½ cup coconut water; 1 tbsp Collagen Peptides optional; 1 tsp Prebiotic Acacia Fibre optional

Green & Glorious Smoothie

Author:

Annabelle Cooper

Difficulty

Beginner

Rated 5.0 stars by 1 users

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Servings

Prep Time

5 mins

Ingredients

½ bunch kale
1 handfull spinach
½ cucumber
1 mango sliced
½ cup coconut water
1 tbsp Collagen Peptides optional
1 tsp Prebiotic Acacia Fibre optional

Directions

Blend and enjoy!

Nutrition

Serving Size: 1
per serving: Calories; 223

Amount/Serving % Daily Value

Total Fat: 1.1 grams; 2%
Saturated Fat: 0.4 grams; 0%
Cholesterol: 0 milligrams
Sodium: 155 milligrams; 7%
Total Carbohydrate: 39.5 grams; 15%
Dietary Fiber: 7.5 grams; 27%
Protein: 17.9 grams
Calcium: 9 milligrams; 1%
Iron: 11 milligrams; 62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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