Goji Berry Smoothie
Author:
Annabelle Cooper
Category
Collagen suitable,Drink,Fibre suitable,Vegan,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
1
10 mins
Ingredients
-
2 tbsp dried goji berries
-
1 cup strawberries
-
2 tsp honey optional
-
2 cups almond milk (low fat )or coconut milk (low fat)
-
1 handful of blueberries or any other fruit as desired
-
ice
-
½ frozen banana optional
-
1 tbsp Collagen Powder optional
-
1 tsp Fibre optional
Directions
What are we cooking today?
Goji berries are a delicious combination of sweet and sour and any fruit can be added to this smoothie as they mix well with everything.
Getting started
- Put the goji berries in a bowl and cover with water. Allow to sit for 15 minutes to make the berries softer.
In a blender, add the goji berries, strawberries, honey, almond milk and ice (and banana if adding) and blend until smooth.
Optional: add Collagen and/or Fibre.
Serve with blueberries.
Annabelle's tips
Avoid adding goji berries to your diet if you are using certain medications, such as blood thinners, diabetes drugs, and blood pressure drugs
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 410
- Total Fat
- 7 grams
- 9%
- Saturated Fat
- 0.1 grams
- 1%
- Cholesterol
- 0 milligrams
- Sodium
- 283 milligrams
- 13%
- Total Carbohydrate
- 79.1 grams
- 29%
- Dietary Fiber
- 10.1 grams
- 37%
- Total Sugars
- 59.5 grams
- Protein
- 11 grams
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.