Fresh Salmon Poke Bowl
Author:
Annabelle Cooper
Category
Dinner, Fish, Lunch, Pescatarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
2
40 mins
20 mins
1 hr
Ingredients
-
450 g sushi grade salmon (or tuna)you can use tinned salmon or tuna for an easy replacement
-
2 tbsp soy sauceyou can use tamari for a gluten free alternative.
-
2 tbsp sesame oil
-
2 tbsp honeyrunny honey works better
-
1 tsp dried chili
-
2 spring onionswashed and sliced
-
10 g sesame seeds toasted
-
2 cups cooked sushi riceyou can use any rice you prefer
-
20 g pickled Ginger
-
80 g edamame
-
60 g red cabbage
-
80 g pineapple
-
80 g carrot
Directions
What are we cooking today?
Pineapple gives this poke bowl dish a healthy sweetness, and adds to the Hawaiian style. You can use many different simple ingredient for different variations of poke bowls. Check out our recipe and see if its a hit.
Getting started
- Cook the rice as per the packet instructions. It will be served cold, so can be cooked in advance and kept in the fridge.
In a medium sized bowl mix the soy sauce, sesame oil, honey, and chili until combined.
Cut the salmon into bite-sized cubes and place in the bowl with the sauce.
Add the spring onion, chili and sesame seeds and mix through to marinade.
Cover and place in the fridge for 15 minutes to an hour.
Blanch the edamame beans in boiling water then transfer to iced water to stop them over cooking. Pop them from their pod or peel them until you have the cooked beans.
Peel and dice the pineapple, cutting into bite sized chunks.
Peel and grate the carrot.
Slice the red cabbage as thinly as possible.
Divide all the ingredients between two bowls and top with your choice of sauce. We used spiced mayonnaise, sprinkled with toasted sesame seeds and nori.
Nutrition
Nutrition
- Serving Size
- 2
- per serving
- Calories
- 628
- Total Fat
- 12 grams
- 16%
- Saturated Fat
- 1.8 grams
- 9%
- Cholesterol
- 101 milligrams
- 34%
- Sodium
- 1031 milligrams
- 45%
- Total Carbohydrate
- 65.3 grams
- 24%
- Dietary Fiber
- 7.9 grams
- 29%
- Sugar
- 17.3 grams
- Saturated Fat
- 1.8 grams
- 9%
- Protein
- 63.8 grams
- Calcium
- 15 milligrams
- 2%
- Iron
- 34 milligrams
- 189%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
