Egg Muffins with Goats Cheese
Author:
Annabelle Cooper
Category
Gluten Free,Low Carb,Lunch,Snack
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
10 mins
20 mins
30 mins
Ingredients
-
4 large eggs.
- 1 ½ cups frozen spinach
- 1 cup crumbled goats cheese
-
6 thin slices bacon or 3 regular
-
½ tsp pink Himalayan salt or sea salt
Directions
What are we cooking today?
These easy muffins contain protein-packed eggs, nutrient-rich veggies, and flavourful goats cheese for a tasty and healthy morning meal.
Getting started
- Preheat the oven to 175℃.
Use your microwave to defrost the spinach or leave overnight at room temperature.
Cut the bacon into small stripes and add them to a non-stick pan. Roast until slightly browned and remove from the heat.
Crack the eggs into a bowl and whisk them well. Season with salt (don't put too much, there is more salt in goats cheese).
Divide the spinach, and bacon evenly into the muffin forms and add crumbled goats cheese.
Pour over with the eggs and transfer into the oven.
Bake for 20-25 minutes until golden brown.
- Enjoy hot or cold.
Annabelle's tips
Serve them up for weekend brunch or meal prep them on Sunday for a quick, on-the-go breakfast all week.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 236
- Total Fat
- 18.5 grams
- 24%
- Saturated Fat
- 8.4 grams
- 43%
- Cholesterol
- 218 milligrams
- 73%
- Sodium
- 838 milligrams
- 37%
- Total Carbohydrate
- 1 grams
- 1%
- Dietary Fiber
- 0.3 grams
- 2%
- Total Sugars
- 0.6 grams
- Protein
- 16.6 grams
- Calcium
- 5 milligrams
- 1%
- Iron
- 9 milligrams
- 50%
- Potassium
- 135 milligrams
- 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.