Name: Easy Breakfast Burrito
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: Breakfast,Gluten Free,Low Carb,Lunch,Salad,Snack,Vegetarian
Ingredients: 1 tbsp coconut oil; 1 cup kale leaves shredded or cut into ribbons; 2 eggs; 1 large lettuce leaf; 5 basil leaves chopped; ½ avocado; salt and pepper to taste; ¼ cucumber sliced; 5 cherry tomatoes chopped; 1 tsp chia seeds

Easy Breakfast Burrito

Author:

Annabelle Cooper

Difficulty

Beginner

Rated 5.0 stars by 1 users

Servings

Prep Time

5 mins

Cook Time

5 mins

Total Time

10 mins

Ingredients

1 tbsp coconut oil
1 cup kale leaves shredded or cut into ribbons
2 eggs
1 large lettuce leaf
5 basil leaves chopped
½ avocado
salt and pepper to taste
¼ cucumber sliced
5 cherry tomatoes chopped
1 tsp chia seeds

Directions

What are we cooking today?

These Breakfast Burrito's are always a winner. A tasty was to get your greens first thing in the morning to set you up for the day.

Getting started

Heat coconut oil in a pan until melted.
Add kale and sauté until bright green and a bit wilted.
Crack eggs into the kale and mix to scramble the eggs.
Wrap in a lettuce leaf and top with basil, tomato, cucumber and avocado.
Season with salt and pepper and sprinkle chia seeds.

Annabelle's tips

Anything can be added to this for a twist. Eg, crispy bacon, roasted tomatoes or mushrooms.

Nutrition

Serving Size: 1
per serving: Calories; 545

Amount/Serving % Daily Value

Total Fat: 44.4 grams; 57%
Saturated Fat: 18.9 grams; 95%
Cholesterol: 327 milligrams; 110%
Sodium: 1719 milligrams; 75%
Total Carbohydrate: 26.1 grams; 10%
Dietary Fiber: 11.9 grams; 43%
Total Sugars: 5.1 grams
Protein: 17.7 grams
Calcium: 18 milligrams; 2%
Iron: 25 milligrams; 139%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Easy Breakfast Burrito

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