Creamy Egg Spread
Author:
Annabelle Cooper
Category
Breakfast,Gluten Free,Low Carb,Lunch,Salad,Sauces & Condiments,Side,Snack,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
8
5 mins
10 mins
15 mins
Ingredients
- 8 large eggs
-
4 tbsp mayonnaise or store-bought
- 2 tbsp soft full-fat cream cheese or more mayo for a dairy-free option
- 2 tsp Dijon or wholegrain mustard
- 4 medium spring onions
- 1 pinch pink Himalayan salt or sea salt
Directions
What are we cooking today?
Creamy Egg Spread is extremely moreish and is perfect on toast, in a wrap, over salad greens, on crackers, or in a sandwich. It's versatility makes it a "should have" in the fridge for any time of the day.
Getting started
- Fill a medium saucepan with water up to three quarters. Add a good pinch of salt and bring to a boil.
Using a slotted spoon, place the eggs into the boiling water (be careful not to get burnt!).
Note: To get large eggs hard-boiled, you need round 10 minutes.Chop the spring onion and place it in a bowl with water. All the dirt will settle at the bottom of the bowl. Take it out by hands and drain well on a paper tissue.
When the eggs are boiled, strain from the boiling water and place in cold water. Peel the shell off and cut into small pieces.
In a bowl mix the Dijon mustard, mayonnaise and cream cheese, then add the spring onion and eggs.
Season with salt to taste and mix everything well.
Enjoy!
Nutrition
Nutrition
- Serving Size
- 8
- per serving
- Calories
- 113
- Total Fat
- 8.2 grams
- 11%
- Saturated Fat
- 2.4 grams
- 12%
- Cholesterol
- 190 milligrams
- 64%
- Sodium
- 186 milligrams
- 9%
- Total Carbohydrate
- 3 grams
- 2%
- Dietary Fibe
- 0.2 grams
- 1%
- Total Sugars
- 1.3 grams
- Protein
- 6.8 grams
- Calcium
- 3 milligrams
- 1%
- Iron
- 6 milligrams
- 34%
- Potassium
- 46 milligrams
- 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.