Coconut Sweet Potato Soup
Author:
Annabelle Cooper
Category
Gluten Free,Lunch,Soup,Starter,Vegan,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
20 mins
30 mins
50 mins
Ingredients
-
1 tbsp extra virgin olive oil
-
20 g ginger sliced and crushed
-
4 cloves garlic minced
-
lime, juice and rind
-
3 sweet potatoes peeled and cut into small pieces
-
425 g full fat coconut milk
-
2 cups water
-
½ bunch coriander
Directions
What are we cooking today?
This sweet potato soup with an Asian twist is heavenly.
Getting started
- Heat oil in a large saucepan over medium heat.
Add ginger and garlic, lime rind and cook until softened, about 3-4 minutes.
Add sweet potatoes, coconut milk and water.
Bring to a boil, reduce to low and simmer, covered, for 25 minutes.
Turn off heat and leave on stove for ½ hour to allow flavours to meld.
Puree soup in blender or food processor. Garnish with chopped coriander, lime juice and enjoy!
Annabelle's tips
Roti bread goes nicely with this soup
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 439
- Total Fat
- 24 grams
- 31%
- Saturated Fat
- 23 grams
- 115%
- Cholesterol
- 0 milligrams
- Sodium
- 128 milligrams
- 6%
- Total Carbohydrate
- 44 grams
- 16%
- Dietary Fiber
- 9.1 grams
- 33%
- Total Sugars
- 14.5 grams
- Protein
- 5.9 grams
- Calcium
- 5 milligrams
- 1%
- Iron
- 18 milligrams
- 100%
- Potassium
- 302 milligrams
- 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.