Coconut Prawns
Author:
Annabelle Cooper
Category
Dinner,Fish,Gluten Free,Low Carb,Lunch,Paleo,Pescatarian,Side,Starter
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
15 mins
5 mins
20 mins
Ingredients
- 500 g prawns
- 4 large free-range eggs
- 6 tbsp fine organic coconut flour
- 1 tsp cream of tartar
- ½ tsp baking soda
- ½ tsp chilli powder or cayenne pepper
- ½ tsp pink Himalayan salt or sea salt
- Freshly ground black pepper (to taste)
- 2 cups desiccated or shredded coconut
- 6 cups vegetable oil
-
Tartar sauce as a side (optional) or low-sugar store-bought
Directions
What are we cooking today?
Delicious and with a feeling of decadence, these prawns are a crowd pleaser, every time.
Getting started
- Crack the eggs in a bowl, season with chilli powder, salt and black or cayenne pepper and whisk them well.
Add coconut flour, cream of tartar and baking soda.
Clean and peel the prawns if needed. You can use both cooked or raw prawns.
Dip each prawn into the coconut batter and transfer to a bowl filled with shredded coconut.
Heat the cooking oil in a small sauce pan (or a deep fryer). Put the prawns in using a heat-proof spatula.
Note: The smaller and deeper the pan is, the less oil you will have to use and waste. Make sure the oil is hot before you put the prawns in. This will reduce wastage and the prawns will be nice and crispy. Otherwise, they will become soggy and too greasy. To test if the oil is hot enough, throw a pinch of shredded coconut and see if it's sizzling. Keep in mind you will need to make the prawns in batches - don't overfill the pan!Let the prawns fry until golden.
Note: Instead of deep frying the prawns, you can use coconut oil spray and bake the them in the oven at 200℃ until golden.Carefully remove the prawns and place on a plate lined with paper towels.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 865
- Total Fat
- 78.7 grams
- 101%
- Saturated Fat
- 64.2 grams
- 321%
- Cholesterol
- 190 milligrams
- 64%
- Sodium
- 513 milligrams
- 23%
- Total Carbohydrate
- 14.3 grams
- 6%
- Dietary Fiber
- 8.3 grams
- 30%
- Total Sugars
- 2.5 grams
- Protein
- 31.2 grams
- Iron
- 33 milligrams
- 184%
- Potassium
- 326 milligrams
- 7%
- Vitamin D
- 40 micrograms
- 200%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.