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Tartar sauce as a side (optional, or use a low-sugar store-bought version)
Directions
What are we cooking today?
Coated in coconut, this crisp fish dish makes a speedy fish dinner.
Getting started
Preheat the oven to 200C degrees.
Line a baking sheet with parchment paper.
In a small bowl mix the shredded coconut, almond flour and the sea salt. Coat the cod fillets with the olive oil and then toss them in the coconut and almond flour.
Try to cover the fillets the best you can then lay it out on the baking sheet.
Once all the fillets are coated, bake them in the oven for 10-12 minutes or until the crust is golden brown.
While the cod is baking, prepare the broccoli by chopping it into florets and steaming them until bright green.
Nutrition
Nutrition
Serving Size
2
per serving
Calories
332
Amount/Serving% Daily Value
Total Fat
15.8 grams
21%
Saturated Fat
3.6 grams
18%
Cholesterol
144 milligrams
48%
Sodium
1119 milligrams
49%
Total Carbohydrate
14.5 grams
6%
Dietary Fiber
5.9 grams
22%
Total Sugars
3.6 grams
Protein
35.4 grams
Calcium
9 milligrams
1%
Iron
17 milligrams
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
