Coconut Chia Pudding
Author:
Annabelle Cooper
Category
Breakfast,Dessert,Gluten Free,Low Carb,Paleo,Snack,Vegan,Vegetarian
Rated 5.0 stars by 1 users
4
5 mins
3 hrs 10 mins
3 hrs 15 mins
Ingredients
- 1 can coconut milk
- ¼ cup chia seeds
- ¼ cup berries
- 1 tsp vanilla extract
- 2 tsp coconut sugar (or Stevia)
Directions
What are we cooking today?
Chia seeds are really good for you! This Coconut Chia Pudding is a great desert and can be pre-pared the evening before for
an amazing breakfast ready to go the next morning. It is fabulous served with fresh fruit and a sprinkle of seeds
Getting started
- Combine all of the ingredients in a bowl except the berries.
Stir well and then transfer the mixture to a sealed container.
Let the chia seed pudding sit in the refrigerator for 3 hours or overnight.
Once it is ready you can separate it into 4 servings and add a handful of berries on top
Annabelle's tip
Make sure the container that the pudding sits in, is sealed to prevent a layer forming on top.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 160
- Total Fat
- 14.9 grams
- 20%
- Saturated Fat
- 12.7 grams
- 64%
- Cholesterol
- 0 milligrams
- Sodium
- 10 milligrams
- 1%
- Total Carbohydrate
- 6.6 grams
- 3%
- Dietary Fiber
- 2.2 grams
- 8%
- Total Sugars
- 4 grams
- Protein
- 1.7 grams
- Calcium
- 2 milligrams
- 1%
- Iron
- 7 milligrams
- 39%
- Potassium
- 182 milligrams
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.