Cinnamon Roll Porridge
Author:
Annabelle Cooper
Category
Breakfast,Collagen suitable,Treats,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
1
13 mins
7 mins
20 mins
Ingredients
- 1 cup milk (Dairy or alternative)
- ½ cup rolled oats
- 1 pinch of salt
- ½ tbsp cinnamon
- 15 g butter
- 15 g cream cheese
-
1 tsp milk possibly 2 tsp
- 21 g honey
- 15 g brown sugar
-
1 tbsp Collagen Peptides Optional
-
1 tsp Prebiotic Acacia Fibre Optional
Directions
What are we cooking today?
Cinnamon, honey and cream cheese - a wonderful combination that works as a breakfast or dessert.
Getting started
- For the porridge, bring the oat milk to the boil in a small saucepan.
Stir in oats and simmer for 1–2 minutes while stirring.
Optional: add Collagen and/or Fibre
Remove from heat, transfer to a bowl and let soak for about 5 minutes.
In a microwave safe bowl, melt the butter, brown sugar and stir in the cinnamon with a small fork until well mixed.
In a second bowl, put the cream cheese in the microwave for 3-5 seconds so that it just starts to soften.
Stir into the cream cheese, a teaspoon of milk and honey and then adjust the consistency with possibly a little more milk.
Pour a little of both sauces over the finished oats or stir in as desired.
Annabelle's tips
Delicious with sliced strawberries, diced apple, or any other fruit on top.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 534
- Total Fat
- 23.2 grams
- 30%
- Saturated Fat
- 15.1 grams
- 76%
- Cholesterol
- 73 milligrams
- 25%
- Sodium
- 427 milligrams
- 19%
- Total Carbohydrate
- 62.6 grams
- 23%
- Dietary Fiber
- 22 grams
- 6%
- Total Sugars
- 31 grams
- Protein
- 16.4 grams
- Calcium
- 32 milligrams
- 3%
- Iron
- 13 milligrams
- 73%
- Potassium
- 363 milligrams
- 8%
- Vitamin D
- 49 micrograms
- 246%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
