Name: Chinese Beef and Broccoli
Prep time: 15 min
Cook time: 4 h 30 min
Total time: 4 h 45 min
Yield: 4
Cuisine: Beef, Dinner, Lunch, Slow Cook
Ingredients: 1 kg sirloin steak cut into strips; 1 cup beef stock; ½ cup soy sauce; 1 tbsp sesame oil; 4 cloves garlic minced; ¼ cup brown sugar; 1 broccoli head chopped; ¼ cup corn flour; cooked rice

Chinese Beef and Broccoli

Author:

Annabelle Cooper

Difficulty

Beginner

Rated 5.0 stars by 1 users

Servings

Prep Time

15 mins

Cook Time

4 hrs 30 mins

Total Time

4 hrs 45 mins

Ingredients

1 kg sirloin steak cut into strips
1 cup beef stock
½ cup soy sauce
1 tbsp sesame oil
4 cloves garlic minced
¼ cup brown sugar
1 broccoli head chopped
¼ cup corn flour
cooked rice

Directions

What are we cooking today?

This super easy dish is an all time classic.

Getting started

Add the stock, soy sauce, sesame oil, garlic, and sugar to the slow cooker and mix well.
Add the beef, stir, cover and cook on low for 4 hours.
After 4 hours, add the corn flour and broccoli and stir.
Cover and cook on low for another 30 minutes.
Serve immediately with rice.

Annabelle's tips

Great additions to this dish are spring onions, chilli, mushrooms.

Nutrition

Serving Size: 4
per serving: Calories; 719

Amount/Serving % Daily Value

Total Fat: 16.2 grams; 21%
Saturated Fat: 6.5 grams; 33%
Free Field (Mg): 223 milligrams; 75%
Free Field (Mg): 2177 milligrams; 95%
Total Carbohydrate: 47.9 grams; 18%
Dietary Fiber: 2.5 grams; 9%
Total Sugars: 10.3 grams
Protein: 82.8 grams
Calcium: 4 milligrams; 1%
Iron: 311 milligrams; 1728%
Potassium: 1148 milligrams; 25%
Vitamin D: 0 micrograms; 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Chinese Beef and Broccoli

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