Chicken Salad
Author:
Annabelle Cooper
Category
Chicken,Dinner,Gluten Free,Low Carb,Lunch,Salad
Difficulty
Beginner
Rated 5.0 stars by 1 users
Servings
2
Prep Time
10 mins
Ingredients
-
1 cup cooked chicken shredded
-
½ celery stick diced
-
¼ cucumber diced
- 1 tbsp sunflower seeds
- 1 tbsp extra virgin olive oil
- 2 tbsp corn kernels
- 1 romaine lettuce
-
¼ cup kalamata olives sliced
-
¼ cup cherry tomatoes halved
-
½ red onion finely sliced
-
1 lemon cut into wedges for serving
-
salt and pepper to taste
Directions
Mix all the ingredients together and serve in a lettuce wrap or on a bed of greens.
Annabelle's tips
Crumbled feta cheese is a nice addition to this salad but not essential as it's delicious (and more healthy) on it's own.
Nutrition
Nutrition
- Serving Size
- 2
- per serving
- Calories
- 235
Amount/Serving
% Daily Value
- Total Fat
- 12 grams
- 16%
- Saturated Fat
- 1.9 grams
- 10%
- Cholesterol
- 54 milligrams
- 18%
- Sodium
- 1188 milligrams
- 52%
- Total Carbohydrate
- 11.5 grams
- 5%
- Dietary Fiber
- 2.8 grams
- 10%
- Total Sugars
- 3.9 grams
- Protein
- 22.5 grams
- Calcium
- 4 milligrams
- 1%
- Iron
- 10 milligrams
- 56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.