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This delicious salad is so colourful and full of flavour that it can become a staple lunch or dinner for all the family.
Getting started
Half-fill a medium sauce pan with hot water, season and bring to the boil.
Add asparagus and cook for 2 minutes or until just tender. Drain and refresh under cold water.
Place the shredded chicken into a bowl and add the spinach, carrot and onions.
DRESSING:
Whisk together orange juice, tahini, and salt and pepper.
Add asparagus and dressing to chicken mixture. Toss to combine.
to serve, spoon into bowls and sprinkle with sesame seeds.
Annabelle's tips
If preparing ahead of time, don't add the dressing until just before serving.
Add some fresh chilli for a little kick.
Nutrition
Nutrition
Serving Size
4
per serving
Calories
175
Amount/Serving% Daily Value
Total Fat
16.7 grams
22%
Saturated Fat
3.4 grams
17%
Cholesterol
101 milligrams
34%
Sodium
120 milligrams
6%
Total Carbohydrate
4.7 grams
2%
Dietary Fiber
4.5 grams
17%
Protein
33.5 grams
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
