Name: Chicken and Mango Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Chicken,Dinner,Low Carb,Lunch,Salad,Side
Ingredients: 2 tbsp extra virgin olive oil; 1 lemon juiced; ¼ cup flat-leaf parsley leaves chopped; 1 long red chilli de-seeded and chopped; 2 ½ cups cooked shredded chicken could be left over from a bbq or another chicken dish; 2 mangoes peeled, cut into 1cm cubes; 100 g mixed salad greens washed and dried

Chicken and Mango Salad

Author:

Annabelle Cooper

Difficulty

Beginner

Rated 5.0 stars by 1 users

Servings

Prep Time

15 mins

Ingredients

2 tbsp extra virgin olive oil
1 lemon juiced
¼ cup flat-leaf parsley leaves chopped
1 long red chilli de-seeded and chopped
2 ½ cups cooked shredded chicken could be left over from a bbq or another chicken dish
2 mangoes peeled, cut into 1cm cubes
100 g mixed salad greens washed and dried

Directions

What are we cooking today?

Super quick to prepare and delicious as a side or a meal.

Getting started

Combine oil, 2 tablespoons lemon juice, parsley and chilli in a small bowl.
Combine chicken, mango and salad greens in a large bowl. Drizzle over chilli dressing.
Toss lightly to combine.
Serve.

Annabelle's tips

Add the dressing just before serving so that the mango doesn't soften too much.

Nutrition

Serving Size: 4
per serving: Calories; 303

Amount/Serving % Daily Value

Total Fat: 10.4 grams; 14%
Saturated Fat: 1.9 grams; 10%
Cholesterol: 67 milligrams; 23%
Sodium: 64 milligrams; 3%
Total Carbohydrate: 27.6 grams; 11%
Dietary Fiber: 3.1 grams; 12%
Protein: 27.3 grams
Calcium: 3 milligrams; 1%
Iron: 7 milligrams; 39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Chicken and Mango Salad

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