Chargrilled Lamb, Corn and Green Bean Salad
Author:
Annabelle Cooper
Category
Dinner,Gluten Free,Lamb,Low Carb,Lunch,Salad,Side
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
15 mins
20 mins
35 mins
Ingredients
- 1 tbsp olive oil
-
2 garlic cloves crushed
- 1 tsp ground cumin
- sea salt and freshly ground pepper
- 500 g lamb loin fillets
-
200 g green beans halved
- olive oil spray
-
2 corn cobs husks removed
- 250 g cherry tomatoes
- 70 g rocket
-
lemon wedges, to serve
Directions
What are we cooking today?
A lamb salad that is full of flavour and goodness. It is simple to prepare and can be made in large proportions to take to a bbq or as a dinner party dish.
Getting started
- In a small bowl, combine the oil, garlic and cumin. Season with salt and pepper.
Rub the lamb with the spice mix.
Heat a chargrill pan over a medium-high heat.
Add the lamb and cook, for 2-3 minutes each side for medium rare or until cooked to your liking.
Transfer to a plate and cover with foil. Set aside to rest for 5 minutes before slicing.
Meanwhile, cook the beans in a saucepan of boiling water for 2-3 minutes or until just tender. Drain and refresh under cold water.
Lightly spray the corn and cherry tomatoes with oil and season with salt and pepper.
Add the corn to the char-grill and cook for 7-10 minutes or until it blackens slightly. Cut either side of the core to remove the kernels.
Add the tomatoes to the char-grill and cook for 5 minutes or until they soften slightly.
In a large bowl, combine the lamb, corn, beans, tomatoes and rocket.
Serve with lemon wedges.
Annabelle's tips
This salad is equally delicious with rare beef eye fillet or chicken!
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 170
- Total Fat
- 13 grams
- 17%
- Saturated Fat
- 3 grams
- 15%
- Cholesterol
- 80 milligrams
- 27%
- Sodium
- 86.41 milligrams
- 4%
- Total Carbohydrate
- 11 grams
- 4%
- Dietary Fiber
- 7 grams
- 25%
- Protein
- 32 grams
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.