Cambodian Fish Curry
Author:
Annabelle Cooper
Category
Dinner,Fish,Low Carb,Pescatarian,Vegetarian
Difficulty
Intermediate
Rated 5.0 stars by 1 users
4
20 mins
15 mins
35 mins
Ingredients
- 1 tbsp extra virgin olive oil
- 400 ml can coconut milk
- 800 g fresh, firm white fish (e.g. cod), cut into bite-sized cubes
- 170 g green beans, washed and trimmed
- 1 handful fresh coriander leaves
- 2 cups cooked Basmati rice
- 1 lime, sliced
- A jar of mango chutney (optional)
- A small tub of Greek yoghurt (optional)
- 1 red chilli, finely sliced (optional)
- 1 brown onion
- 4 garlic cloves, chopped
- 1 piece fresh ginger (5 cm), peeled and chopped
- 1 long fresh red chilli, chopped
- 2 lemongrass stems (white part only), finely chopped
- 4 large kaffir lime leaves, finely chopped
- 20 g brown sugar
- 4 tsp fish sauce
- 2 tsp ground turmeric
- 2 tsp water
- 1 lime, rind and juice
- 3 tsp soy sauce
Paste
Directions
What are we cooking today?
Cambodian Fish Curry is a super easy dish to make and utilises very few dishes. Choose your sides or breads to go with it. The paste can be prepared prior (even the day before) so it makes for a great dish for entertaining as all you need to do is drop in the beans and fish, 5 minutes prior to serving.
Getting started
- For the paste: place all the paste ingredients in a food processor and process until finely chopped and well combined. Add the water if required to keep the ingredients moving in the food processor.
Heat oil in a wok or saucepan over medium-low heat.
Add the paste and cook while stirring continuously for around 5 minutes.
Add the coconut milk and simmer for 2 minutes. Turn down to warm.
Add fish. Reduce heat to low. Cook, covered, stirring once, for 5 minutes.
Add the sliced beans in the last 3 minutes.
Serve with the rice, a slice of lime, a dollop of Greek yoghurt, mango chutney and a sprinkle of fresh chillies.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 738
- Total Fat
- 31.2 grams
- 40%
- Saturated Fat
- 22.6 grams
- 114%
- Cholesterol
- 110 milligrams
- 37%
- Sodium
- 882 milligrams
- 39%
- Total Carbohydrate
- 67.8 grams
- 25%
- Dietary Fibe
- 7.5 grams
- 27%
- Total Sugars
- 10.7 grams
- Protein
- 55.5 grams
- Calcium
- 7 milligrams
- 1%
- Iron
- 31 milligrams
- 173%
- Potassium
- 1063 milligrams
- 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
