Cajun Fish with Avocado and Chargrilled Capsicum Salsa
Author:
Annabelle Cooper
Category
Dinner,Fish,Low Carb,Lunch,Pescatarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
10 mins
20 mins
30 mins
Ingredients
-
1 red capsicum quartered and deseeded
- olive oil spray
- 2 tbsp cajun seasoning
- 480 g firm fresh white fish fillets (eg. ling or cod)
-
1 ripe avocado halved, stone removed, peeled, cut into 1cm pieces
-
2 spring onions ends trimmed, thinly sliced
- 1 tbsp chopped fresh dill
- 1 tbsp fresh lemon juice
- 1 tbsp extra virgin olive oil
- mixed salad leaves, to serve
-
lime wedges, to serve
Directions
What are we cooking today?
A delicious combination of salsa with cajun flavours simply enhance the flavour of fresh fish.
Getting started
- Preheat a chargrill on medium-high.
Spray both sides of the capsicum with olive oil spray. Cook on grill for 5 minutes each side or until tender.
Set aside for 10 minutes to cool. Cut into 1cm pieces.
Meanwhile, place the seasoning mix on a plate and add the fish and turn to coat.
Spray fish with olive oil spray.
Line the chargrill with non-stick baking paper.
Cook fish on grill for 3-5 minutes each side or until the fish flakes when tested with a fork.
Combine the capsicum, avocado, spring onion, dill, lemon juice and oil in a bowl. Season with salt and pepper.
Divide the fish among serving plates and top with salsa and serve with mixed salad leaves and lime wedges.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 357
- Total Fat
- 22.4 grams
- 28%
- Saturated Fat
- 4 grams
- 20%
- Cholesterol
- 92 milligrams
- 31%
- Sodium
- 160 milligrams
- 7%
- Total Carbohydrate
- 8.3 grams
- 4%
- Dietary Fiber
- 4.3 grams
- 16%
- Total Sugars
- 0.8 grams
- Protein
- 31 grams
- Calcium
- 4 milligrams
- 1%
- Iron
- 9 milligrams
- 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
