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Nothing says healthy like green vegetables. This one also has quinoa and lentils which make it delicious and so, so good for you!
Getting started
Cook the quinoa for about 12 minutes until it is tender.
In a frying pan, put a good dose of olive oil and add the broccoli florets.
Drain the lentils and add them to the broccoli.
Add the goat cheese to the vegetables and let it melt.
Finally, add the quinoa and rocket to the pan and your dish is ready to be served!
Annabelle's tip
If you have an aversion to rocket, replace with spinach but be sure to only add the spinach at the end so that it doesn't vanish.
Nutrition
Nutrition
Serving Size
4
per serving
Calories
351
Amount/Serving% Daily Value
Total Fat
10.9 grams
14%
Saturated Fat
5.8 grams
29%
Cholesterol
17 milligrams
6%
Sodium
346 milligrams
16%
Total Carbohydrate
43.8 grams
16%
Dietary Fiber
10.5 grams
38%
Total Sugars
3.3 grams
Protein
21.4 grams
Calcium
14 grams
2%
Iron
35 milligrams
195%
Potassium
819 milligrams
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
