Name: Breakfast Quinoa Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Cuisine: Breakfast,Low Carb,Vegan,Vegetarian
Ingredients: ¼ cup quinoa; 1 banana chopped; 1 tbsp blueberries washed; 1 tbsp fresh mint chopped; zest and juice of 1 lime; ½ tbsp broken walnuts or hemp seeds or almonds; 1 tbsp Collagen Peptides Optional; 1 tsp Prebiotic Acacia Fibre Optional

Breakfast Quinoa Bowls

Author:

Annabelle Cooper

Difficulty

Beginner

Rated 5.0 stars by 1 users

Servings

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

Ingredients

¼ cup quinoa
1 banana chopped
1 tbsp blueberries washed
1 tbsp fresh mint chopped
zest and juice of 1 lime
½ tbsp broken walnuts or hemp seeds or almonds
1 tbsp Collagen Peptides Optional
1 tsp Prebiotic Acacia Fibre Optional

Directions

What are we cooking today

Quinoa is a versatile base for sweet or savoury dishes. This breakfast bowl is such a wonderful thing to wake up to.

Getting started

Combine quinoa with 1 cup water in a small pot. Bring to a boil and then cover and simmer for 20 minutes.
When quinoa is done cooking, mix with all the remaining ingredients and enjoy!

Annabelle's tips

A drizzle of golden syrup or honey on top make this dish all the more delicious!

Nutrition

Serving Size: 1
per serving: Calories; 125

Amount/Serving % Daily Value

Total Fat: 2.6 grams; 4%
Saturated Fat: 0.25 grams; 2%
Cholesterol: 0 milligrams
Sodium: 2.5 milligrams; 1%
Total Carbohydrate: 23 grams; 9%
Dietary Fiber: 3.2 grams; 12%
Total Sugars: 4.3 grams
Protein: 4 grams
Calcium: 2 milligrams; 1%
Iron: 9 milligrams; 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Back to Recipes

Your cart is empty

Your cart

Estimated total

Breakfast Quinoa Bowls

Author:

Category

Difficulty

Ingredients