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Braised Kale is a healthy and tasty choice for a green side.
Getting Started
Remove the hard stems and chop or tear the kale into smaller pieces.
Slice the onion and slice or mash the garlic (if used). Together with the pepper flakes, place in a pan greased with coconut oil and cook until slightly brown.
Add the chopped kale, pour in the vegetable stock, season with salt and cover with a lid.
Lower the heat to minimum and cook for 40-45 minutes.
When done, add the pine nuts and place on a serving plate and enjoy!
Annabelle's tip
The braised kale can be covered and refrigerated overnight. Reheat before serving.
Nutrition
Nutrition
Serving Size
4
per serving
Calories
185
Amount/Serving% Daily Value
Total Fat
13.7 grams
18%
Saturated Fat
7.3 grams
37%
Cholesterol
0 milligrams
Sodium
986 milligrams
43%
Total Carbohydrate
16.1 grams
6%
Dietary Fiber
2.5 grams
9%
Total Sugars
2.5 grams
Protein
4.6 grams
Calcium
11 milligrams
1%
Iron
13 milligrams
73%
Potassium
594 milligrams
13%
Magnesium
32.7 milligrams
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
