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When you combine eggs with spinach, you have one of the healthiest meals. Eggs and spinach are both nutrient-dense and are a great source of calcium and iron.
Getting started
Place eggs in a saucepan and cover with water. Bring to a boil and then remove from heat and let sit for 10 minutes.
Add oil and garlic clove to a sauté pan. Heat over low heat until garlic begins to sizzle.
Remove clove and add spinach. Cook for a 2 – 5 minutes until wilted.
Season with lemon juice, salt and pepper.
Peel the eggs and cut in half. add to the spinach and enjoy.
Nutrition
Nutrition
Serving Size
1
per serving
Calories
273
Amount/Serving% Daily Value
Total Fat
26 grams
34%
Saturated Fat
4.8 grams
24%
Cholesterol
327 milligrams
110%
Sodium
172 milligrams
8%
Total Carbohydrate
6.6 grams
3%
Dietary Fiber
2.2 grams
8%
Total Sugars
1.7 grams
Calcium
9 milligrams
1%
Iron
19 milligrams
106%
Potassium
468 milligrams
10%
Vitamin D
154 micrograms
770%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
