Name: Blueberry Oat Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Breakfast, Dessert, Snack, Treats, Vegetarian
Ingredients: 3 cups oats; 1 ½ cups almond milk; 2 eggs whisked; 2 tbsp butter; ¼ cup maple syrup; ¼ cup blueberries; another handful of blueberries to add to the top of the cups just before baking

Blueberry Oat Cups

Author:

Annabelle Cooper

Difficulty

Beginner

Rated 5.0 stars by 1 users

Servings

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

Ingredients

3 cups oats
1 ½ cups almond milk
2 eggs whisked
2 tbsp butter
¼ cup maple syrup
¼ cup blueberries
another handful of blueberries to add to the top of the cups just before baking

Directions

What are we cooking today?

These Blueberry Baked Oat Cups are easy to make and perfect to enjoy for breakfast or a snack through the day.

Getting started

Preheat the oven to 350°F/175°C.
Combine all of the ingredients in a large bowl.
Line a muffin tin with parchment paper liners.
Divide the mixture equally into 8 cups.
Add some berries to the top of each cup.
Bake in the oven for 30 minutes.

Annabelle's tips

Store in an airtight container in the refrigerator for up to five days.
They can also be frozen for up to three months.
The blueberries can be replaced with another berry or mixed berries.

Nutrition

Serving Size: 4
per serving: Calories; 399

Amount/Serving % Daily Value

Total Fat: 13 grams; 17%
Saturated Fat: 5 grams; 25%
Cholesterol: 97 milligrams; 33%
Sodium: 130 milligrams; 6%
Total Carbohydrate: 60.6 grams; 23%
Dietary Fiber: 6.6 grams; 24%
Total Sugars: 16.6 grams
Protein: 11.4 grams

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Blueberry Oat Cups

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