Name: Blueberry Lemon Chia Pudding
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Breakfast,Collagen suitable,Dessert,Fibre suitable,Gluten Free,Low Carb,Snack,Vegan,Vegetarian
Ingredients: ¾ cup unsweetened almond or coconut milk; ¼ cup chia seeds; zest of 2 lemons; 200 ml blueberries

Blueberry Lemon Chia Pudding

Author:

Annabelle Cooper

Difficulty

Beginner

Rated 5.0 stars by 1 users

Servings

Prep Time

5 mins

Ingredients

¾ cup unsweetened almond or coconut milk
¼ cup chia seeds
zest of 2 lemons
200 ml blueberries

Directions

Mix all ingredients in a bowl and refrigerate for 3-4 hours or overnight.
Add figs, raspberries or whatever fruit you prefer as a toppings or additional ingredients.

Nutrition

Serving Size: 1
per serving: Calories; 120

Amount/Serving % Daily Value

Total Fat: 2.5 grams; 4%
Saturated Fat: 0.6 grams; 3%
Cholesterol: 0 milligrams
Sodium: 70 milligrams; 4%
Total Carbohydrate: 16 grams; 6%
Dietary Fiber: 6.7 grams; 24%
Total Sugars: 6.1 grams
Protein: 3.2 grams
Calcium: 16 milligrams; 2%
Iron: 22.3 milligrams; 124%
Potassium: 142 milligrams; 4%
Vitamin D: 2.5 micrograms; 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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