Berry Smoothie Bowl
Author:
Annabelle Cooper
Category
Breakfast,Collagen suitable,Dessert,Drink,Fibre suitable,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
Servings
2
Prep Time
5 mins
Ingredients
-
2 cups Oat milk or almond milk
-
3 cups frozen mixed berries
-
1 frozen banana ideally not ripe
-
1 tbsp collagen powder
-
sliced strawberry
-
pumpkin seeds
-
chai seeds
-
raisons
-
blueberries
-
shredded coconut
-
crushed pistachio nuts
Topping options
Directions
- Any frozen berries work for this smoothie.
Place all the ingredients in the blender and process until smooth.
- Add less almond milk for a thicker bowl.
- Add honey or stevia if desired.
Top with whatever garnish appeals.
Nutrition
Nutrition
- Serving Size
- 2
- per serving
- Calories
- 330
Amount/Serving
% Daily Value
- Total Fat
- 5.6 grams
- 8%
- Saturated Fat
- 0.8 grams
- 4%
- Cholesterol
- 0 milligrams
- Sodium
- 106 milligrams
- 5%
- Total Carbohydrate
- 64 grams
- 14%
- Dietary Fiber
- 12.7 grams
- 46%
- Total Sugars
- 25.9 grams
- Protein
- 5.6 grams
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.