Berry and Hemp Seed Porridge
Author:
Annabelle Cooper
Category
Breakfast, Gluten Free, Low Carb, Paleo, Vegan
Difficulty
Beginner
Rated 5.0 stars by 1 users
1
5 mins
5 mins
10 mins
Ingredients
-
1 cup almond milk
-
½ cup hemp seeds
-
¼ cup blueberries
-
1 tbsp ground Flax Seeds
-
1 tbsp chia Seeds
- 1 tsp vanilla extract
-
¼ cup rasberries
Directions
What are we cooking today?
Hemp seeds have a rich nutrition profile. They contain high levels of fibre, antioxidants, fatty acids, minerals, and vitamins. A great way to start the day!
Getting started
Combine all of the ingredients except for the berries in a small pot, stir together and bring to a boil.
Once it’s boiling bring down the heat to a low-medium.
Allow the porridge to simmer for 3-5 minutes.
Once the mixture has thickened up remove it from the heat.
Transfer the hemp seed porridge into a bowl and add the blueberries on top.
Annabelle's tips
Add honey, apricots, walnuts or whatever you desire to your porridge.
Nutrition
Nutrition
- Serving Size
- 1 servings
- per serving
- Calories
- 299
- Fat
- 14.2 grams
- 19%
- Saturated Fat
- 1.1 grams
- 6%
- Cholesterol
- 0 grams
- Sodium
- 150 milligrams
- 7%
- Total Carbohydrate
- 29.5 grams
- 11%
- Dietary Fiber
- 9 grams
- 33%
- Total Sugars
- 14.3 grams
- Protein
- 10.7 grams
- Calcium
- 37 milligrams
- 3%
- Iron
- 33 grams
- 184%
- Potassium
- 177 milligrams
- 4%
- Vitamin D
- 500 micrograms
- 2500%
Add honey, apricots, walnuts or whatever you desire to your porridge.