Beetroot & Ricotta Salad
Author:
Annabelle Cooper
Category
Gluten Free,Low Carb,Salad,Side,Snack,Starter,Vegetarian
Difficulty
Intermediate
Rated 5.0 stars by 1 users
2
10 mins
10 mins
20 mins
Ingredients
- 3 beetroots
- 1 cup ricotta cheese
- 4 cups rocket (arugula)
- Juice of 1 orange
- Juice of 1 lime
- 4 tbsp flaxseed oil (or extra virgin olive oil)
- 2 tbsp pistachio oil (or extra virgin olive oil)
- 1 handful crumbled pistachio nuts
- ½ tsp pink Himalayan salt (or sea salt)
- 1 tsp freshly ground black pepper
Directions
What are we cooking today?
Beetroot and ricotta is a match made in heaven. This salad is colourful and packed with flavour.
Getting started
- Wash the beetroot and peel the skin off. The quickest way to cook beetroot is to cut it up, place it in a heat- proof container and cook in a microwave oven for about 10-15 minutes depending on the size of the beetroot. If you don't have a microwave, cook in a pot filled with salted boiling water until soft.
Meanwhile, prepare the dressing. Wash the orange and lime and cut them in halves.
In a bowl, mix the fresh juices from orange and lime. Add flaxseed oil, salt and pepper.
Remove the beetroot from the oven or water and let it cool down (be careful not to get burnt).
Place the sliced beetroot into the mixture and marinate for as long as you like, up to three days in the fridge.
After the beetroot is ready, mix the ricotta with parmesan cheese in a separate bowl.
Wash the rocket and drain well on a paper tissue or in a lettuce strainer. Place it on a serving plate.
Lay the beetroot on the top of the rocket and spoon the cheese mixture on the top.
Sprinkle with crumbled or chopped pistachio nuts and toss with pistachio oil. Enjoy!
Annabelle's tip
When buying beets, look for firm, smooth skin. They are freshest when the greens are still attached and you can look for the condition of the greens.
If possible, try the pistachio oil (rather than extra virgin olive oil) as it gives a delicious nutty flavour!
Nutrition
Nutrition
- Serving Size
- 2
- per serving
- Calories
- 370
- Total Fat
- 24 grams
- 31%
- Saturated Fat
- 6 grams
- 30%
- Cholesterol
- 18 milligrams
- 6%
- Sodium
- 410 milligrams
- 18%
- Total Carbohydrate
- 16 grams
- 6%
- Dietary Fiber
- 4.3 grams
- 16%
- Total Sugars
- 9 grams
- Protein
- 9 grams
- Calcium
- 19 milligrams
- 2%
- Iron
- 8.5 milligrams
- 48%
- Potassium
- 350 milligrams
- 8%
- Vitamin D
- 0 micrograms
- 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.