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These chips can be eaten on their own or as a dipper instead of biscuits. Beetroots are packed with essential nutrients, are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Getting started
Heat oven to 190ºC.
Place the sliced beetroot on a baking sheet and toss with the olive oil and spices.
Roast for 30 minutes until crispy. Check periodically and turn over with a spatula and continue cooking – careful not to burn
Nutrition
Nutrition
Serving Size
2
per serving
Calories
199
Amount/Serving% Daily Value
Total Fat
13.5 grams
18%
Saturated Fat
2.1 grams
11%
Cholesterol
0 milligrams
Sodium
208 milligrams
10%
Total Carbohydrate
17.2 grams
7%
Dietary Fiber
4.9 grams
18%
Total Sugars
11.5 grams
Protein
3.1 grams
Calcium
3 milligrams
1%
Iron
11 milligrams
62%
Potassium
468 milligrams
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
