Beef and Cabbage Bowl
Author:
Annabelle Cooper
Category
Beef,Collagen suitable,Dinner,Fibre suitable,Low Carb,Lunch
Difficulty
Beginner
Rated 5.0 stars by 1 users
2
10 mins
20 mins
30 mins
Ingredients
- 400 g lean minced beef (max 5% fat)
- 4 cups green cabbage, thinly sliced
- 1 carrot, shredded
- ½ cup onion, chopped
- 1 clove garlic, chopped
- 2 tbsp reduced-salt soy sauce
- ¼ cup spring onions
- 2 tbsp sesame oil
- Salt and pepper, to taste
- 1 tbsp Pure Hydrolyzed Collagen (optional)
- 1 tsp Prebiotic Acacia Fibre (optional)
Directions
What are we cooking today?
This Beef and Cabbage Bowl is a wonderful winter's evening treat. Similar to Kai Si Ming but healthier without the rice and much easier to make.
Getting started
- Heat the sesame oil in a pan on medium heat.
Once the sesame oil has heated add in the minced beef, salt and pepper and cook through.
Add in the chopped onions, shredded carrots and the garlic.
Once the onions have browned add in the thinly sliced cabbage and mix everything well.
Add the Collagen and/or Fibre (optional).Cook for another 8 minutes or until the cabbage starts to soften.
Serve and garnish with the spring onions.
Annabelle's Tip
Although I find this enough on it's own, brown rice can be added. Simply put some brown rice in the bottom of the serving bowl and then the beef mixture on top.
Nutrition
Nutrition
- Serving Size
- 2
- per serving
- Calories
- 446
- Total Fat
- 23.8 grams
- 31%
- Saturated Fat
- 6.4 grams
- 32%
- Cholesterol
- 124 milligrams
- 42%
- Sodium
- 2080 milligrams
- 91%
- Total Carbohydrate
- 16.5 grams
- 6%
- Dietary Fiber
- 5.4 grams
- 20%
- Total Sugars
- 7.8 grams
- Protein
- 44.3 grams
- Calcium
- 8 milligrams
- 1%
- Iron
- 34 milligrams
- 189%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
