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This can be a side salad or a meal on it's own. Feel free to add mushrooms or even shredded chicken.
Getting started
Combine the vegetable stock and rice in a small pot over high heat. When the stock comes to a boil, turn heat down to a simmer and cover and cook until all the liquid has been soaked in the rice - about 45 minutes.
While rice cooks, heat 2 tablespoons of oil in a sauté pan and cook onion until soft.
Add garlic and spinach and cook for 5 more minutes.
Add artichokes and capers and cook for 2 more minutes.
Combine the rice and parsley in a bowl.
Season with salt and pepper and serve.
Annabelle's tips
A sprinkle of grated fresh Parmesan is delicious on this dish.
Nutrition
Nutrition
Serving Size
2
per serving
Calories
599
Amount/Serving% Daily Value
Total Fat
17.6 grams
23%
Saturated Fat
2.7 grams
14%
Cholesterol
0 milligrams
Sodium
1547 milligrams
68%
Total Carbohydrate
100.6 grams
37%
Dietary Fiber
15.9 grams
57%
Total Sugars
5.9 grams
Protein
16.2 grams
Calcium
205 milligrams
16%
Iron
7 milligrams
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
