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Start by washing an apple and then chop half of it into small pieces.
Put the oats in a small bowl.
Optional: add the Collagen and/or Fibre and mix well.
Add the apple pieces and all the remaining ingredients to the oats.
Annabel's Tip
Feel free to add any other nuts and seeds that you enjoy to add texture to this grain-free cereal.
Nutrition
Nutrition
Serving Size
1
per serving
Calories
416
Amount/Serving% Daily Value
Total Fat
22 grams
29%
Saturated Fat
11 grams
56%
Cholesterol
0 milligrams
Sodium
94 milligrams
5%
Total Carbohydrate
40.4 grams
15%
Dietary Fiber
7.9 grams
29%
Total Sugars
27.3 grams
Protein
9.1 grams
1%
Calcium
milligrams
Iron
13 milligrams
73%
Potassium
270 milligrams
6%
Vitamin D
250 micrograms
1250%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
