Better Bones
Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells...
Breathing for Happiness: Ou...
Breathing – it seems so obvious. But, we should all be thinking about it constantly, as there is breathing, and then ...
Aerobic vs. Anaerobic Exercise
Aerobic literally means “with oxygen”. This is an exercise that can be done to lose weight and regain health.
Cooling Down to Stay Strong...
With winter officially here, everyone is scrambling to either keep or stay warm. However, despite all the negativity ...
From Stiff Joints to Spring...
Over time, our bodies undergo a series of natural changes that can make everyday activities more challenging. Stiff ...
Our bodies have 360 joints ...
As we age, it’s normal to experience changes in our joints and mobility. But, we don’t need to wait for stiffness or ...
Walk Your Way to Wellness
Walking is an activity that is often overlooked when it comes to exercise, yet it is one of the easiest and most acce...
Look Good, Feel Better - Th...
Losing weight can seem like a daunting task, especially if you have tried and failed before. But the truth is, losing...
How socialising can impact ...
Your social life has a huge effect on your health. Studies show that people who have strong positive relationships wi...
