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That is the bad news over.
Now, here is the good news:
Collagen is necessary for tissue building and repair, bone strength, the growth and maintenance of muscle mass and promotes glowing, vibrant skin, hair and nails.
Collagen is a very resistant protein that creates very complex elongated fibers. Collagen is made of the same building blocks as the rest of the proteins: Amino acids. That’s why people often ask if collagen supplements are any better than consuming any other protein.
Collagen provides firmness and structure to our skin. As collagen breakdown dominates over production with age, our skin becomes dehydrated and thinner, and signs of ageing start to appear.
As collagen levels and the content of minerals decrease, our bones get weaker. Gradually, this causes them to become more fragile and breakable.
Ageing wears and tears on the joint cartilage, reducing their well-functioning. This results in joint stiffness, discomfort and slower recovery after exercise, making it harder for us to stay active as we age.
The loss of collagen by aging means a gradually less of it in the connective tissue that bundles muscle fibres into a strong and functioning muscle. Aging is linked to decreased muscle strength and function, which affects our balance, gait, and overall mobility.
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