Kimchi Egg Skillet with Oyster Mushrooms
Author:
Annabelle Cooper
Category
Breakfast,Lunch,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
1
7 mins
13 mins
20 mins
Ingredients
-
2 tbsp mirin
-
1 tbsp sriracha sauce
-
1 tbsp coconut oil
-
80 g kimchi textured or paste
- 3 large eggs
- ½ tsp black sesame
- 1 handful flat leaf parsley
- 150 g oyster mushrooms
- salt and pepper
-
1 tbsp collagen peptides optional
-
1 tsp prebiotic acacia fibre optional
Directions
What are we cooking today?
So many flavours and impressive looking. This dish is the perfect start to the day.
Getting started
- Clean the mushrooms, cut them into small pieces and fry them with 1 tablespoon of oil for 3-4 minutes, season with salt and pepper. Remove from the pan and keep warm.
Chop the kimchi and fry in the same pan with 1 tablespoon of oil.
Remove from the pan and mix with eggs, season with salt and pepper.
Optional: add Collagen Peptides and/or Fibre to the egg mix.
Put the egg mass back into the hot pan and let it stand for 1-2 minutes. Turn and continue frying for 1-2 minutes.
Put the omelette on a plate, fill with mushrooms and fold in half. Drizzle with Sriracha sauce.
Chop parsley and sprinkle, with sesame seeds, on to the omelette.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 529
- Total Fat
- 24.8 grams
- 32%
- Saturated Fat
- 16 grams
- 80%
- Cholesterol
- 558 milligrams
- 186%
- Sodium
- 1069 milligrams
- 47%
- Total Carbohydrate
- 18.7 grams
- 7%
- Dietary Fiber
- 0.3 grams
- 2%
- Total Sugars
- 9.2 grams
- Protein
- 19.3 grams
- Calcium
- 8 milligrams
- 1%
- Iron
- 32 milligrams
- 178%
- Potassium
- 238 milligrams
- 6%
- Vitamin D
- 21 micrograms
- 105%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
