Cinnamon Porridge with Apple and Pear
Author:
Annabelle Cooper
Category
Breakfast,Collagen suitable,Fibre suitable,Snack,Vegan,Vegetarian
Difficulty
Beginner
Rated 5.0 stars by 1 users
1
18 mins
2 mins
20 mins
Ingredients
-
180 ml oat milk or just milk for non-vegan version
- 1 tsp cinnamon
- 50 g oats
-
2 tsp agave syrup or your preferred sugar
- ½ apple
- ½ ripe pear
- 1 handful blueberries
- 1 tbsp walnut kernels
- ½ tsp chia seeds
- ½ tsp flaxseed
-
1 tbsp Collagen Peptides Optional
-
1 tsp Prebiotic Acacia Fibre Optional
Directions
What are we cooking today?
A porridge that is super hearty and a perfect breakfast for cold winter mornings.
Getting started
- For the porridge, bring the oat milk and cinnamon to the boil in a small saucepan.
Stir in oats and 1 teaspoon agave syrup, simmer for 1–2 minutes while stirring.
Optional: Add Collagen and/or Fibre.
Remove from heat, transfer to a bowl and let soak for about 5 minutes.
In the meantime, wash the apple and pear for the topping, remove the cores, quarter and cut into fine slices.
Wash the blueberries and drain well.
Roughly chop walnuts as desired.
Top the oatmeal with apple, pear, blueberries and walnuts.
Drizzle with 1 teaspoon agave syrup.
Sprinkle with chia and flax seeds.
Annabelle's tips
Lovely with strawberries, raspberries or any fruit you have in the fridge. Also perfect to take your daily Collagen. Simply mix into the porridge prior to adding the toppings.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 560
- Total Fat
- 9 grams
- 12%
- Saturated Fat
- 0.9 grams
- 5%
- Cholesterol
- 0 milligrams
- Sodium
- 97 milligrams
- 5%
- Total Carbohydrate
- 114.8 grams
- 42%
- Dietary Fiber
- 18.3 grams
- 66%
- Total Sugars
- 47.9 grams
- Protein
- 12.7 grams
- Calcium
- 28 grams
- 3%
- Iron
- 35 milligrams
- 195%
- Potassium
- 548 milligrams
- 12%
- Vitamin D
- 380 micrograms
- 1800%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
