BBQ Marlin and Vegetable Skewers with Dill Yogurt Dip
Author:
Annabelle Cooper
Category
Dinner, Fish, Gluten Free, Low Carb, Lunch, Pescatarian, Starter
Difficulty
Beginner
Rated 5.0 stars by 1 users
4
1 hr 5 mins
15 mins
1 hr 20 mins
Ingredients
-
1.20 kg Marlin any firm fresh -
fish 2 tbsp olive oil
-
3 lemons 2 juiced and 1 cut into wedges, to serve
-
3 cloves of garli cfinely chopped
-
60 g dill finely chopped
-
40 g parsley finely chopped
-
2 red onions cut into chunks
-
3 yellow peppers cut into chunks
-
160 g yoghurt
Directions
What are we cooking today?
Skewers are a great way to cook fish, either on a BBQ, or under a grill. Charred on the outside, juicy on the inside, with plenty of textures and flavours.
Getting started
- Preheat BBQ or grill
Soak 12 wooden skewers in water, so they don’t burn on the barbecue or grill.
Cut the Marlin into roughly 25g cubes.
In a large bowl, mix together the olive oil, lemon juice, garlic, about 2/3 of the dill and parsley. Add the marlin pieces and put in the fridge to marinate for 1 hour.
Cut the pepper and onion into skewer sized chunks and place in a bowl with a drizzle of olive oil, pinch of salt and some of the chopped herbs.
Mix the yoghurt with the remaining herbs, Add lemon juice and salt to taste.
If the fish is cut into 25g pieces, you should have enough for 4 pieces of fish on each of the 12 skewers.
Grill or BBQ the skewers, making sure not to burn the end of the skewer. Make sure the fish is cooked before serving with the yoghurt and herb dip.
Nutrition
Nutrition
- Serving Size
- 4
- per serving
- Calories
- 453
- Total Fat
- 8 milligrams
- 11%
- Saturated Fat
- 1.5 grams
- 8%
- Cholesterol
- 2 milligrams
- 1%
- Sodium
- 39 milligrams
- 2%
- Total Carbohydrate
- 20.4 grams
- 8%
- Dietary Fiber
- 4.2 grams
- 15%
- Total Sugars
- 6.9 grams
- Protein
- 74.8 grams
- Calcium
- 10 milligrams
- 1%
- Iron
- 9 milligrams
- 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
