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Recipes and Articles

  • 6 Superfoods For Age-Defying Beauty

    6 Superfoods For Age-Defying Beauty

    6 Superfoods For Age-Defying Beauty

  • Food as Fuel: How What You Eat Shapes Your Energy and Health

    Food as Fuel: How What You Eat Shapes Your Ener...

    Food as Fuel: How What You Eat Shapes Your Ener...

  • Coconut Chia Berry Parfait

    Coconut Chia Berry Parfait

    Coconut Chia Berry Parfait

  • Strawberry, Almond and Kale Salad with Citrus Vinaigrette

    Strawberry, Almond and Kale Salad with Citrus V...

    Strawberry, Almond and Kale Salad with Citrus V...

  • Welsh Rarebit

    Welsh Rarebit

    Welsh Rarebit

  • Waldorf Salad

    Waldorf Salad

    Waldorf Salad

  • Salmon & Spinach with Lemon Cream

    Salmon & Spinach with Lemon Cream

    Salmon & Spinach with Lemon Cream

  • Ginger Cookies

    Ginger Cookies

    Ginger Cookies

  • Rosemary-Scented Lamb

    Rosemary-Scented Lamb

    Rosemary-Scented Lamb

  • Pork & Broccolini Stir-Fry

    Pork & Broccolini Stir-Fry

    Pork & Broccolini Stir-Fry

  • Zucchini, Artichoke & Asparagus Frittata

    Zucchini, Artichoke & Asparagus Frittata

    Zucchini, Artichoke & Asparagus Frittata

  • Pork Medallions with Tomato, Oregano & Pine Nuts

    Pork Medallions with Tomato, Oregano & Pine Nuts

    Pork Medallions with Tomato, Oregano & Pine Nuts

  • Chargrilled Lamb, Corn and Green Bean Salad

    Chargrilled Lamb, Corn and Green Bean Salad

    Chargrilled Lamb, Corn and Green Bean Salad

  • Snow Pea, Almond & Chicken Stir-Fry

    Snow Pea, Almond & Chicken Stir-Fry

    Snow Pea, Almond & Chicken Stir-Fry

  • Chicken and Sesame Salad

    Chicken and Sesame Salad

    Chicken and Sesame Salad

  • Thai Beef Salad

    Thai Beef Salad

    Thai Beef Salad

  • Olive and Pine Nut Quinoa Salad

    Olive and Pine Nut Quinoa Salad

    Olive and Pine Nut Quinoa Salad

  • Pancakes with Rhubarb Compote

    Pancakes with Rhubarb Compote

    Pancakes with Rhubarb Compote

  • Portobello Mushroom, Spinach and Egg Sandwich

    Portobello Mushroom, Spinach and Egg Sandwich

    Portobello Mushroom, Spinach and Egg Sandwich

  • Mediterranean Salmon Salad

    Mediterranean Salmon Salad

    Mediterranean Salmon Salad

  • White Sauce (Béchamel)

    White Sauce (Béchamel)

    White Sauce (Béchamel)

  • Salted Caramel Vanilla Cupcakes

    Salted Caramel Vanilla Cupcakes

    Salted Caramel Vanilla Cupcakes

  • Italian Fish Bake

    Italian Fish Bake

    Italian Fish Bake

  • Greek Salad

    Greek Salad

    Greek Salad

Everyone is different, so results may vary. Exercise and a good diet are needed to achieve (and maintain) weight loss, muscle gain and toning. Please talk to a healthcare professional before starting ANY diet or fitness regime.
Email us at hello@fitat60.com if you have any enquiries.

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