Cooking With Collagen

Collagen is the major protein in the connective tissues of the body. It ensures the integrity, elasticity and strength of skin, cartilage and bones.  Fitat60 have done the research for you and have sourced the most globally trusted, purest, premium Collagen Peptide product.  We wanted to ensure our customers had simple and easy ways to integrate Collagen into their diets; so we developed these 20 delicious recipes to provide inspiration. 

From our super-simple Bulletproof Coffee through to our Chicken Avocado Pasta and covering breakfast, lunch and dinner we know you will love this cookbook.  Quick and delicious and better still, FREE to you now.  Fill out your details below, download your eBook and enjoy.

Need a hardcopy of our Cooking with Collagen Cookbook to make life easier in the kitchen?

No problem, order our lay-flat cookbook today from the Fitat60 Shop.

12 Ways to Improve Your Life TODAY

Small changes can make a big change to your life. Improve your health and wellness with these easy to implement tips.

Such a pain in the back.

You are not alone if you’re struggling with back pain. Lower back pain is common across both middle-aged men and women and can become more severe as we age.  

Hormetic Stressors Can Slow Down the Ageing Process

“Stress” as a word is generally associated with negative connotations, but there is a type of stress which is actually beneficial to our health.

5 things you can do right now to slow the ageing process.

“It’s the ordinary things we do on a daily basis that have an extraordinary effect,” says Dr Frank Lipman, renowned speaker and author of the new book “The New Rules of Ageing Well”. 

Toxins can accelerate ageing. So, what can we do about it?

When your body cannot eliminate waste properly it becomes acidic and toxic. When it becomes acidic and toxic, your blood and your cells slow down. When this happens, your body starts to slow down and break down.

Let’s Talk About Snoring

It’s estimated that around 40 per cent of the population snores and regardless of the health issues (of which there are many), snoring can play havoc with your relationship.

Sleep

We all know that sleep is vital to our heath and wellbeing, but 2 in 5 Australians aren’t getting enough.  Not so long ago, most people believed sleep was a passive activity during which the body and brain were dormant. However, studies have proven that sleep is a period during which the brain is engaged in a number of activities which are closely linked to “quality of life”.

Australia’s sleep epidemic

As the statistics clearly show, most of us are walking around half awake every day, which means in all probability we are not living a higher quality of life we could be and other areas of our lives can suffer. Both psychical and psychological problems can arise by not achieving enough quality sleep.

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