Planking - the quick and ea...
Planks or Planking are one form of bodyweight exercises. Bodyweight exercises are gaining ground...
Fitness
Benefits of Active Recovery
Active Recovery involves performing low-intensity exercise following a strenuous workout. Example...
Working Your Core
Ageing can contort the body, making us stooped and restricted in our mobility. The good news is t...
New Year, New You
Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. B...
Time to Stretch
Stretching is a great way to wake your body up. Stretching is also the best way to really tune i...
Time to up your game ladies
OK, so you have got yourself into a regular fitness routine. Well done you. If the first step i...
The Importance of Getting F...
One of the simplest and most effective ways to reduce the visible effects of ageing and improve y...
Using Your Smart Device
Devices have become an everyday part of our lives. But as we now spend so long looking at our sc...
Avoid Pain in Your Neck and...
It is important to be aware of how we move. The following are a few ideas that will help you incr...
