Yoga, low-impact training for body and mind
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind a...
Training
Sweat, Swear, Smile
We're excited to share that our very own PT Fred has had a book published. With the brilliant title of SWEAT, SWEAR,...
10 Ways to Get 10 Minutes of Exercise
Even if you can't find the time you can still exercise. You just need to sneak in the equivalent in resourceful ways...
Workout without a gym
We know that using free weights and machines is one of the fastest and most efficient way there is to improve your me...
Follow the fish, workout in the water
It is a little old-school, but water aerobics are set to make a comeback with trainers now featuring heavily on socia...
Benefits of HiiT
Formerly referred to Interval Training now HiiT (High Intensity Interval Training) has taken the world by storm. Hii...
The importance of resistance training at any age
Some get into resistance training through engaging in particular sports, however it doesn't need to be any more compl...
Fast Fat Burning Workouts
Here's an idea for an outdoor workout that literally takes 10-20 minutes and will have you drenched in sweat and pump...
How to meditate
If you know how to close your eyes and breath deep, you know how to meditate already. It doesn't have to be much more...