20 Minute At Home Workout
Stay fit and healthy. Here is a 20 minute work out schedule for you which you can easily perform in the comfort of yo...
Training
Top 10 Healthy Tips for Fitness Success
Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three mont...
Low Impact Exercises to Get You Moving
As we approach 60 years of age exercising can become hard.However, to stay fit and healthy, you need a certain amount...
Why Staying Active Matters More Than Ever
Exercise is not just for the young. In fact, staying active is one of the best ways to stay healthy, independent and ...
Anti-Aging Exercise: How to Start Your Journey ...
Start your anti-aging fitness journey with easy exercises that improve strength and flexibility. This guide offers si...
Why Muscles Get Sore
As we age many of us begin to complain more of pains in our muscles and joints. They seem to stiffen up with age, and...
Arthritis and Exercise
Wherever bones meet one another, there is cartilage, a rubbery, protective layer that ensures your joints bend smooth...
A secret weapon against ageing - Pilates
According to HealthTalk Australia, the stretching and strengthening of core muscles through the practice of Pilates i...
The silence of breathing
Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air whi...