Nutrition

By Cristy Garcia February 21, 2025 ageing , collagen , fitness , health , supplements

As we age our bodies naturally produce less collagen. With less collagen, our bones and cartilage become more fragil...

By Cristy Garcia February 19, 2025 diet , keto , keto diet , ketogenic , ketogenic diet

In recent years, the ketogenic diet– better known as “keto”– has taken the world by storm. Known for its results of r...

By Cristy Garcia February 08, 2025 fitness , health , magnesium , supplements

The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different ...

By Matthew Morgan January 27, 2025 fitness , health , JERF , meal replacement , nutrition

Smoothies and meal replacement. The idea behind meal replacements is that you don’t really eat at all for a good part...

By Matthew Morgan January 17, 2025 Natural emu oil , natural remedies , Uses of emu oil

Beloved as a natural healing remedy by Australian Aborigines, Emu Oil is taking the health and beauty space by storm ...

By Cristy Garcia January 17, 2025 diet , energy boost , fitness , food , health

Diet can control many aspects of how you feel and how much energy you have. According to Web M.D., many foods give yo...

By Matthew Morgan October 24, 2024 Artificial sweetener , Diabetes-friendly , Natural sweetener , sugar , Sugar alternatives

We’re cracking down on the sneaky ways too much sugar can negatively affect your everyday life While it’s no secret...

By Matthew Morgan June 03, 2024 DASH diet , diet , food , health , healthy eating

The quest for a healthier lifestyle is a daunting task for many of us, with countless diets and nutrition plans promi...

By Cristy Garcia March 13, 2024 bowl cancer , cardiovascular , diabetes , dietary fibre , fibre

Fibre is an essential nutrient that many people don’t get enough of in their daily diet. It’s a type of carbohydrate ...

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