Unlocking the Hidden Benefits of Tai Chi at any...
Tai Chi is an ancient Chinese practice that has been gaining popularity in recent years for its many health benefits....
Training
New Year? New You!
Get your mind right and your body will follow. Getting fit is the key to your wellbeing, giving you confidence both i...
What is a neutral spine and why should you care?
You might have different activities and movements throughout the day. But when you’re sitting, reaching for something...
How to stand from a sitting position
We do it every day, here are a couple of tips to ensuring you minimise the risk of injuring yourself.
Hormetic Stressors Can Slow Down the Ageing Pro...
“Stress” as a word is generally associated with negative connotations, but there is a type of stress which is actuall...
Not done any exercise for a while? No problem!
No idea how to start working out. Try these 7 warm-up moves for seven days and feel the transformation.
What is dry fasting?
"Dry fasting” is a diet fad being promoted online by lifestyle influencers. The idea behind dry fasting is to forgo d...
Enhanced Fat Loss with Interval Training
Want to lose fat? Bored of cardio? This method is for you. With Interval Training, you can lose more fat in less time...
Happy New Year, Happy New You
Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is no...