Mind

By Cristy Garcia March 15, 2025 ADD , ADHD , attention deficit disorder

For many older women, receiving an ADHD diagnosis can be a life-altering revelation, unlocking a deeper understanding...

By Cristy Garcia February 24, 2025 ageing , alzheimers , at home workout , dementia , diet

As we age, our mind, like the rest of our body, changes. This is normal, but some people experience more dramatic cha...

By Cristy Garcia January 27, 2025 books , fitness , health , mindfulness , reading

Reading expands the mind. In fact, many people consider it as one of the satisfying pleasures of humans, for it invol...

By Cristy Garcia January 19, 2025 ageing , at home workout , dementia , diet , fitness

As we get older, the speed of our reflexes tends to decline. This is partly due to changes in our nervous system. The...

By Cristy Garcia January 16, 2025 coping strategies , Emotional Health , Holiday Self-Care , Holiday Stress , Holiday Wellness

For many people, the holidays are a joyful season. A time to celebrate with friends, reconnect with loved ones, and b...

By Cristy Garcia May 30, 2024 grandparent guilt , parent guilt

The weight of grandparent guilt can be a crushing burden, weighing heavily on the minds and hearts of many. It’s a co...

By Cristy Garcia May 22, 2024 ageing , encore , golden years , independant era , Leisure Years

WHAT IS THE BEST NAME FOR THIS STAGE OF LIFE? – WE NEED YOUR INPUT VIA THE SURVEY AT THE END OF THIS ARTICLE. When it...

By Cristy Garcia April 29, 2024 appreciation , grateful heart , gratitude

In a world where negativity and anxiety can often dominate our thoughts and emotions, cultivating a sense of gratitud...

By Cristy Garcia March 13, 2024 meditation , mindfulness , yoga

Have you always thought about taking yoga but never managed to quite get there? Well there is no better time. Why No...

Your cart is empty